A gentle, grounded space where healing meets presence.
We offer trauma-informed yoga, breathwork, meditation, and holistic wellness experiences rooted in softness, stillness, and self-awareness.
Come as you are—this space is for you.
A gentle, grounded space where healing meets presence.
We offer trauma-informed yoga, breathwork, meditation, and holistic wellness experiences rooted in softness, stillness, and self-awareness.
Come as you are—this space is for you.

Thando has been practicing yoga since 2016 and started teaching yoga officially in 2019 and is trained in various modalities, including breathwork, meditation, and trauma-informed movement practices.
Her work is rooted in presence, radical softness, and honoring the body’s wisdom.
163 Jan Smuts Ave
Parkwood 2193
+27 76 562 1391
info@herenowwellness.co.za
+27 76 562 1391